Food As Medicine

HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading….Green tea is great for our immune system)!

INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

India claims, Pakistan denies that drill at Wagah toned down

While the Indian media said that the daily display of choreographed aggression by Pakistani and Indian soldiers at the Wagah border has been toned down because of knee injuries to the participants, the Pakistan Rangers denies the report.

The Hindustan Times quoted a senior Indian Border Security Force officer, Himmat Singh, as saying “We had proposed a lowering of the aggression in the gestures during the daily parade, and subsequently took a unilateral decision to implement that.

“Now, the Pakistan Rangers have also agreed to the proposal, and toned down their drill.”

However, spokesperson for Pakistan Rangers, Punjab chapter, DSP Nadeem Raza said that while it was agreed that Pakistani soldiers would refrain from aggressive staring and fist gesture, they would continue with the familiar boot stomping and “professionalism”.

The exaggerated boot-stomping that was a major feature of the ceremony had, Singh said, resulted in guards on both sides suffering “mild-to-severe” damage to joints, particularly the knees.